Stream Zen Casa
Cultivate a moment of Zen
Can't find a quiet corner for meditation? No problem! Take your practice anywhere with a library of recorded meditations available to stream online. Find an array of guided meditations from relieving stress, shifting perceptions and into restful sleep. Explore meditations designed for stress relief, cultivating gratitude, or simply finding a moment of peace in your busy day. With the flexibility of online streaming, you can create a personalized meditation practice that fits seamlessly into your life, wherever you are.
Stream Meditations via any of these platforms.
Meditation is a powerful tool for managing stress, boosting emotional well-being, and sharpening focus. It helps train your mind to be less reactive, leading to increased resilience and better sleep. This practice offers a range of benefits that can significantly improve your overall health and happiness.
Want to meditate? Start by taking a grounding breath. Meditations help to calm the mind and body. Learn spiritual principles to incorporate into your life. A practice begins with a willingness to say YES! Sessions are specific to the individual, can include guided meditations, breath work, and sounds healing.
Private Meditations and Sound Healing
Questions about meditations? Click here
“After seeking treatment for my addictions, I was in a space where I needed to focus my energy on positive self development. I was referred to Francisco by a friend. As apart of our weekly sessions, he guided me in healing meditations as well as restorative yoga practice. Francisco held me accountable for the work we did in our sessions as well as what I did outside of them.”
Dave K.
I have done yoga before and loved it. I came to Francisco for private personal training and found it to be fantastic. I had been hesitant to go to a personal trainer because I find super attractive people somewhat intimating and sometimes not so nice but Francisco is very sweet and approachable. He takes time to help you correct your poses and makes the session an enjoyable experience. So skip those over priced Hollywood group classes and go straight to the source!
Anthony E.
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